Next, combine the date sugar, cinnamon, flaxseed meal, vanilla, and almond extract in the processor with the rest of the mixture. There will be some powder, which is okay. Crush everything together until the mixture is consistently dry and crumbly. Put the dates, walnuts, and oats into the food processor. You will need a good food processor for this recipe. 1 Cup of Organic Oat bran or Rolled Oats.2 Cups of Organic Pitted Deglet Noor or Medjool Dates.Please message us on our facebook page if you have any questions! This is a 100% plant-based whole-food recipe. Below is the recipe for these awesome oatmeal walnut cookies! Walnuts and oats are fantastic as well, and I try to never miss a day without getting some flaxseed. Dates are an amazing food that is packed with vital nutrients and health benefits. My favorite part about this recipe below is that it is so high in fiber but it does not taste like it at all. I started making these for my wife and she now craves them instead of pre-packaged sugary poison. They get you hooked on their junk food, then you have to get hooked on big pharma's pills to keep you "healthy".īreaking the chains of processed food addiction is quite difficult, but it can be made a lot easier when you get the right recipes. At least we could help prevent some of the diseases that are associated with the Standard American Diet. I figured one way to fight the man was to start eating healthy and cooking everything from scratch. They take no shame in hijacking our bodies at an early age with their government-funded propaganda, nor do they resist hijacking our paychecks with their industry's government subsidies. Processed food is extremely difficult to break away from due to the powerful biomechanical feedback built into our brains that reward us when we consume the most calorie-dense foods we can find.īig food companies understand that the human body will crave junk food because it is part of our survival instincts to keep eating the food that has the most calories. Almost everything we ate was processed garbage. We came from the generation that got our breakfast and lunch and all of our snacks from boxes. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.Home Health & Fitness Healthy No-Bake Oatmeal Cookie Recipe Healthy No-Bake Oatmeal Cookie RecipeĪ few years ago I was looking for a recipe to help my wife ween off of the processed sugary sweets she and many like her in our generation have come to subsist on. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 5%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 16% of calories per serving, at 21g per serving.
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